Recumbent Exercise Bike vs Upright Exercise Bike | Which one is Better for Indoor Exercise?

Recumbent Exercise Bike vs Upright Exercise Bike

Due to the availability of different models flooding the market nowadays, it is crucial to understand each type of exercise bike. To make the right choice on which to choose between these two, you will need to compare them by looking at their distinctive features. What is your favorite type between two? What feature do … Read more

How to Properly Use a Rowing Machine?

How to Properly Use a Rowing Machine

Are your legs slipping out of the straps? Or do you know whether you should lead with arms or legs? You are not alone. Better results need correct workout techniques. So, besides of rowing machine allows you to work out your entire body (arms, legs, and core), you still need a proper rowing machine technique. … Read more

What Muscles Does a Recumbent Bike Work?

What Muscles Does a Recumbent Bike Work

Do you hate going to the gym, but you still want to get some cardio exercises to keep yourself healthy? If yes, then from the comfort of your living room, you can easily maintain excellent health and a great body by having a recumbent bike. This type of exercise bike is designed to take minimal … Read more